When Your Workout Stops Working What to Do When Progress Plateaus The New York Times
Updated: 2023-11-28 20:36:16
: Skip to content Skip to site index Search Section Navigation Section Navigation SEARCH Move  Todayâ s Paper Move When Your Workout Stops Working https : www.nytimes.com 2023 09 20 well move workout-progress-plateau.html Share full article 89 Advertisement SKIP ADVERTISEMENT Supported by SKIP ADVERTISEMENT When Your Workout Stops Working Fitness progress can stall . Hereâ s how to get over the . hump Share full article 89 Credit . Alex Wroblewski for The New York Times By Connie Chang Sept . 20, 2023 Leer en español The first weeks of a new exercise routine can be hard â your muscles tremble , your lungs burn , your heart races . But after a month or two , it gets easier : Youâ re running faster and longer , or lifting weights with more ease . Then suddenly , progress slows or